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Published on
February 20, 2024

How do we create the best conditions for well-being and success at work?

Society is moving faster and faster and business is following suit. Companies are growing faster and making faster decisions, at a pace that only seems to increase. This places high demands on today's workers. However, there are tools we as individuals can use to improve our ability to thrive and succeed at work in this fast-moving environment.
Contributors
Ellen Hållinggård
People Partner
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Some thoughts from Ellen, consultant at Peops Relations:  

When I started working as a consultant in People Operations, I quickly realized that I needed to get better at giving myself the best conditions to succeed at work. The pace was high, the tasks new and in a variety of different contexts. It’s an incredibly exciting and rewarding job where you rarely know what the next week will bring.

However, as a person who likes to be 'on top of things', I was facing a challenge in a fast-paced, context-switching world. The feeling of not being in control of my work situation and that the tasks chose me instead of me choosing them, stressed me out. Surely there are more people who recognize this, and we all know that stress is harmful to us in the long run. Prolonged stress is not only a threat to our well-being and productivity at work, but we also risk negative health consequences such as poorer learning ability, poorer memory and a weakened immune system.

To avoid this, I started testing different ways of organising my work, and a year later I am still testing. Based on how we function as humans, what we need and what actually works, four key elements can be summarized in a model we call the PEPP model (Prioritize, Engage, Plan and Pause).

What is the PEPP model?  

The PEPP model is a summary of what research says about focus and health at work. It focuses on prioritization, planning, engagement, and physical health. It follows a number of studies that point to the importance of minimizing context switching and moving around at work, and its relationship with job performance.

Prioritize: A prioritization exercise that has helped me is to ask the question: What is ONE task that I need to get done today? At the end of this day (or week), what is it that I will be most satisfied with having accomplished? Based on that, I plan and allocate my resources. That way, at the end of the day or week, I can still feel satisfied even if the "to do list" never ends.

Engage: What gets me engaged? What is important for me to feel good and succeed at work? How often do you ask yourself this question? It's not enough to reflect on it at the annual appraisal. We ourselves need to proactively work on our engagement to understand what is important to us and actively create the conditions we need. I have tried to set aside 15 minutes every Friday to reflect on my week (what has worked well and what can work even better next week). This has helped me to understand myself better and what I need to succeed even better next week.

Plan: Box tasks in the calendar and make a plan for the week. Identify any critical days and make sure there is time for breaks. Think about when maximum focus will be required and what will give and take energy during the week. When planning, start from the previous points: what is my focus and what do I need to succeed?

Right now I'm trying a meeting-free day from home during the week to get a day where I can work undisturbed on tasks that require maximum focus - it works great for me and the tasks that require extra attention.

Pause: and get moving! Regular exercise breaks are essential to take care of your body and stay focused. I notice it clearly on the days I'm slacking off, my body is stiff and I'm more tired. On days when I work from home and know that I won't naturally walk as much, I make sure to get out for a walk during the day. During long meetings, I am the one who stands up and does yoga movements.    

For movement breaks, an exercise that works for me is to set a timer for 25 minutes and regardless of what I'm doing at the moment the timer goes off, I get up and stretch my legs. This is not only an effective method to get movement, but also to stay focused on a task.

 

We do not believe that there is a way of working that works for everyone, instead you have to try things out. Some things are fun to try for a certain amount of time, other things do not work at all. Sometimes you don’t have the energy or time to or simply forget to prioritize yourself. And that's okay. As long as we bounce back and continue with sustainable habits. Working life is long and it is our firm belief that the workplace should be a place where health and well-being are prioritized. When we feel good, we perform well. Think PEPP!  

 

 

Sources:

How Much Time and Energy Do We Waste Toggling Between Applications? (hbr.org)  

The Biggest Culprit Behind Your Lagging Productivity: You (forbes.com)  

To Improve Your Work Performance, Get Some Exercise (hbr.org)

Aligning your Culture with your Marketing will enhance both

When we think about culture, we think about HR departments who coordinate culture related projects and value determining group activities. However, culture adds more value than it is often credited for, also for the marketing department.

Let’s say you believe that there is some value in culture, but that it is not that important for your company. Let’s even say that you do not care about internal atmosphere or how productive your employees are. Let’s even go so far to say that you believe that, as long as everybody just does their job, there is no need to really worry about culture. Even then, even if you do not care about these internal factors, then there is another reason why you should worry about your culture: it directly affects your branding as a company, and could either be beneficial or detrimental.

Wait, what?

Yes, you’ve read it correctly. Culture, an internal challenge, will determined how you will be perceived externally. Let’s do a thought exercise. Think about a random company you’ve ever been in touch with. How did you perceive your interaction with that company? Positive? Negative? And what shaped that interaction? Was it the designed marketing message on their website? Their advertisements? Or was it the interaction with their customer service-, helpdesk-, or sales representative? More often than not, our opinions of companies are shaped with how we interacted with individual employees. How those respective individuals interacted with us is heavily dependent on how the internal culture and values are set up. For example, a company whose culture is shaped around serving customers will most likely have employees who are more pleasant to interact with, as consumer, as opposed to a company whose culture is shaped around following rules. This is, in a nutshell, why culture also matters for your branding.

But how does this work in practice? How can you set it up and what do you need to do to improve your branding?

The foundation

In core culture is a mixture of individual behaviours and values. These behaviours and values get translated into how people act and the sum of all these actions is what we call culture: how people behave and interact with each other. It seems therefore that culture is pretty much determined and that there is little that you can change. This is partly true; you cannot fully control culture and it sometimes grows organically. However, good behaviours and values can be stimulated and bad behaviours and values can be discouraged. So, you cannot steer culture as much, but you can nudge it in the right direction (Do you want to read more about the power of nudging? Read this article). This means that you can mould your culture towards the desired internal driver which aligns with your external message. For example, the marketing message: “we are service champions” should align with the internal value “being service minded”. Easy right? Wrong. Adjusting culture is hard. It is a time-consuming process and the people involved are often stubborn and hard to convince.

Turning the idea upside down, you can also see how internal culture will affect your marketing message. If you have toxic values within your culture, this will also translate in how your image will be conducted outwards. For example, if rules come first and customers always come second, then your customers will notice this when they interact with the people within your company. So, although culture and marketing seem worlds apart from each other, they are actually closely related and interconnected.

If you still believe that this is all ridiculous, then think back about the thought exercise. Think about how your perception was shaped, who was involved and what they did. You can deduct their actions back to motivations which are shaped by behaviours and values. That is culture.

Getting it right

What happens when your culture is actually aligned with your marketing message? Well when culture and marketing interlock and supplement each other, that is when you utilize culture to its fullest extent. The result is often noticeable in increased customer satisfaction. Depending on your culture, marketing and goals, it can either: drive sales and/or improve service and/or expand operations and much more. Culture can motivate your employees to go above and beyond and to reach goals which seem unachievable. As your employees feel part of something that is bigger than themselves and the message that your brand displays, they can create something bigger than just the sum of their efforts. Does this still sound a bit vague and fuzzy? Forbes has ranked 50 companies with a great culture (read more here). What do we see? In the top 4 there are 3 companies (Microsoft, Zoom & Google) which are extremely successful in their industry. This is, in large respect, thanks to their outstanding culture which motivates their employees in a positive way. Their stimulating culture increases collaboration, customer satisfaction, service, but most importantly: the growth of the company they are working for.  

In conclusion

So where do we stand? Well, firstly it is important to repeat the mantra: culture eats strategy for breakfast. The importance of culture cannot be overstated enough, not only for your internal atmosphere but also for your external brand. HR herein has to play a more central and steering role within a company and not just “that office where they do the administration and stuff”. CEO’s and directors have to be made aware of this as they need to give HR a more central role. You see that this already happened at companies with a thriving culture. Now how to set it up is more difficult to explain, mainly because it is entirely dependent on the situation and environment of your company.

If you want more information on how to unlock the power of culture for your company, then get in touch with us and see what we can do for you!

Line Thomson
October 26, 2022
Stop talking about “Quiet quitting” and start talking about disengaging

“Quiet quitting” – it seems to be the latest within HR fashion. What is it and why are we talking about it?


First off all, I think the term “quiet quitting” is wrong and bad. People are not silently leaving office buildings to stop working or quitting their jobs in complete silence – that is not at all what this is about. Quiet quitting is the idea that people are not going “above and beyond” their paygrade anymore and just do the work they are paid for.


Let’s be real. Why should an employee do more than they are paid for? An employee agreement is just that: you pay somebody to do their job. Nothing more, nothing less. That means: not answering emails on a holiday, not working outside office hours, and not staying late to finish that project.


So, if there is anything I want you to take away from this post, then this is it: let’s stop talking about “quiet quitting” and start talking about “disengaging”, because that is what it is. People are still doing their jobs, but they are slowly become disengaged and unmotivated to “go above and beyond”.


Why more and more people start to quit quietly?


Now you might ask: Why? Why is this happening? The internet seems to be split up between two reasons: 1) Employees are drastically re-evaluating their work-life balance, or 2) bad leadership has undervalued and demotivated employees. Whatever the reasoning behind it, its implications are truly important. Disengaged employees will perform less than engaged employees, impacting the performance of your company overall.


Before we jump into solutions for a “problem” we do need to consider whether somebody became disengaged because of re-evaluating the balance in their worklife, or because of bad leadership and demotivation. If somebody wants to revaluate the balance in their worklife, there is maybe nothing you could (or should) do. Your employee will do their job, but according to the parameters that you have set in the contract – and that is it.


If somebody became disengaged because of bad leadership or demotivation, then there are opportunities to re-engage your employees. So, let’s move on to the interesting stuff: how to re-engage employees!


What can we do?


At this point, if you still expect your employees to go above and beyond without them getting anything in return you should not be surprised that your employees get disengaged or unmotivated. And why should they? You are offering nothing in return. The good news is there are solutions. The bad news is that those solutions will require effort.


If you are a boss, manager, or leader whose employees are slowly disengaging, there are ways to turn this process around. How? By re-engaging with your disengaged employees. Here are 5 ways to do that:


1. Asking the tough questions


On a daily basis, walk around the office and stop by or call one colleague and blatantly ask them: “What are we not talking about here at work? What can we improve?” This is a powerful way of directly asking somebody to vent some frustrations and let them be a key part of an improvement process that they see as problematic.


You might discover some unique opportunities while engaging one employee at a time. There are ways to make this into a scalable process as well for larger companies.


2. Inspiration and daily work


Remind people of your vision, your mission, your morning-star. Connect meetings to the abstract level of your purpose. We are here to make money, yes, but there is more to it. “Today we are doing A, B, C, which will allow our clients to do D, E, and F – which will improve the lives of/the world/the environment” – you get the drill. People need inspiration to stay engaged. Continuously.


3. Allowing engagement


A lot of managers expect a top-down management structure where employees simply accept the strategy, take on their tasks as instructed, and are fully engaged into everything they do. Now this is a prime example of having you cake and eating it. You can’t have it both. You’ll have to choose. Either you choose a management structure where you want to impose your will, strategy, structure, and tasks – but also accept disengaged employees, OR you involve your employees with decision making processes around structure, strategy, and their tasks to get them engaged.


4. Development, perspective, and incentive


One way of engaging disengaged employees is by giving them a clear-cut “carrot” to re-engage. You can do this by giving them the perspective of development. That either may be a promotion, an education or training (paid for by the company), or a wider set of responsibilities.


Now I know that this is a bit of a sensitive topic, but you can do that through a bit of good-old performance management. Does that mean measuring every datapoint you have from when somebody clocks in to how fast they type emails? No of course not, this is not the 20th century anymore. But you can set up a couple of KPI’s that reflect a concrete goal and subsequent reward.


5. Improve leadership


Sometimes it is hard to admit, but if you can’t point out the problem in the room – then maybe you are the problem in the room. During your times you meet 1-to-1 with your employees, try to ask what you can improve about your leadership style. Ask your employees what you can improve or what they miss in your leadership today. Sometimes your employees require different ways of leadership than what you are offering today – maybe more directive, maybe more guidance, or maybe more freedom and individual responsibility.


In conclusion


“Quite quitting” is a bogus term that is simply incorrect. People are reconsidering what they want in life and can become disengaged at work because of a multitude of reasons. If they are simply reconsidering their work life balance, then there is little you could (or should) do. If they are becoming disengaged because of bad leadership or demotivation, then there are things you can do. If you need help:

  1. asking the tough questions
  2. connecting your vision and mission to your daily work
  3. identifying where you can involve your employees more
  4. developing incentive programs
  5. improving your leadership capacity


Then get in touch with us and see what we can do for you!

Line Thomson
September 7, 2022
How our workplaces will change in the future and what that means for our personal lives

If you do a quick search on the internet you will find countless articles on the workplace of the future. It is flooded with blogs on working remotely, AI impacting work, and working more data driven (I also wrote a few blogs on those).

So today I want to talk about something different, on how the workplace will look like if we are used to working remotely, working with AI, and working data driven. In this blog I will take a shot at the social impact of these evolutions and talk about future hierarchies and decision making, how working will be more intertwined with our personal lives, and how human contact and wellbeing will become more and more important in our work lives.  

Hierarchies and decisions

Currently decisions are still made in hierarchical structures where one person’s input might weigh heavier than another. Of course, there are differences in how steep hierarchical structures are, from very tall hierarchies (still mostly common in Asia and parts of America) to flat hierarchies (still mostly common in Europe).

In the workplace of the future, I believe that the hierarchical structures will not disappear, but change in form and appearance. In this sense the traditional manager will be replaced by groups and teams who check each other’s behaviour and performance. Driven by data and AI they will take decisions based upon crowd-based intelligence instead of hierarchical positions.

In a similar fashion, bonusses and salaries will not be a result of negotiations and charisma, but from data-based performance and team approval. There will be more transparency in why certain decisions will be made and more people will be involved in the decision-making structure. This will require a simplified model of decision making as more actors will be involved.

This will make for organisations that:  

  • are more agile and can respond quicker to market trends;
  • have less internal politics and bureaucracy, and;
  • determine, plan and execute better decisions.

Want to find out more about our future hierarchies? Read this article from Collin Williams.

Work and personal life

If working remotely will be fully accepted and implemented in the future, then that will have an implication towards the division of work and personal life. I, and with me many others, believe that working remotely will be fully implemented in the future.

Beside the challenges and opportunities which that brings, this will also have an influence on the division between our work and personal life. Obvious things come to mind as the working day has no ‘solid’ start and finish anymore. So, you might pick up your laptop during the evening, do a laundry run between meetings, or go out for a coffee with the family when there is not a lot to do. This has the advantage that we can become more flexible in how and where we work, but I would argue that this can also result in a lot of new forms of stress.

Since we do not have a solid end of our working day, we will experience a constant ‘working-mode’ kind of pressure in our mind. I would therefore argue that in the workplace of the future there will be more emphasis on planning and the use of calendars to structure your workday, and that this will be required by employers to prevent needless amounts of stress.

What’s more is that I believe that retirement as we now know it, might be a thing of the past. We live in a time that the proportion of elderly population will become relatively larger and that they will live longer as well. It is technically and financially not possible anymore to maintain ‘early’ retirements anymore in the current system as most people stop working around the age of 65 (and often earlier).

This system worked when people lived up until the age of 80, but currently people are generally becoming older. What has also always baffled me is that people at the age of retirement immediately go down from a full week of working to absolutely nothing. I believe this to be a wrong way of retiring. Firstly, because stopping too early with working is detrimental for your cognitive ability (see this article). Secondly, because it drops a lot of people in a mental hole, often feeling social isolated and without a sense of purpose. Thirdly, because these people are often capable of working longer if we rethink our perception of retirement.

I believe that in the future we will go to a step-by-step retiring system, involving medical advice and personal preference. An example of this could be a long-term plan where somebody starts to work 75% at the age of 60, 50% at the age of 67, all the way down to 25% at the age of 75. Other ideas could involve different or less intense functions and shorter working days. Of course, there will be people who will read this with a bit of healthy scepticism and will say that it is physically or mentally not possible to work that long. To them I would say that their arguing is sound if they base those ideas on current-day working conditions. I would argue that future work will become less physical and mental intense due to atomization, robotization and the utilization of AI.

Human interaction and wellbeing

As technology and working methods advance towards working remotely, there will be a bigger future emphasis on human interaction and wellbeing. More and more people will look for ways to interact with colleagues as they make up a large part of their social life and life in general. We already start to see the first signs on the wall with the COVID-crisis: people start meeting up for lunch meetings again and are showing up at the office for a couple of days a week.

So, despite a global health crisis, we still long for human interaction. In the future this will mean that there will be more emphasis on events that promote human interaction despite the working-remotely working culture. Things you can think of are: regularly reoccurring teambuilding events (going from once a year to once every other week), lunch meetings, culture promoting events, working remotely in teams etcetera. The employer of the future will support this in the future as it is important to maintain the company culture and the loyalty of his or her employees.

In an ever-changing world more driven by data, we believe that more and more companies will take a vested interest in their employees’ health and wellbeing to keep them at the top of their performance. This might mean that future employers will get involved to help out their employees with personalized health programmes in accordance to how their employees sleep, eat, drink and feel. So, in this sense data will be collected at the future workplace to analyse how the employees are doing and in the same sense will personalized health plans be a part of the future workplace. You might think of personalized food plans, wellness and mindfulness programmes, and personalized ergonomic working stations.

In conclusion

In this blog I’ve tried to look beyond just stating the future ideas of working remotely, AI, and being data driven and gave a sense of the implications that these developments might have. I believe that the future workplace will be ruled by mass-intelligence, driven by data, and focussed on health, wellbeing and performance optimization of the employees.

Line Thomson
September 15, 2022

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