Minutes
HR
Välmående arbetsplatser
Published on
February 20, 2024

How do we create the best conditions for well-being and success at work?

Society is moving faster and faster and business is following suit. Companies are growing faster and making faster decisions, at a pace that only seems to increase. This places high demands on today's workers. However, there are tools we as individuals can use to improve our ability to thrive and succeed at work in this fast-moving environment.
Contributors
Ellen Hållinggård
People Partner
Subscribe to newsletter
By subscribing you agree to with our Privacy Policy.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share

Some thoughts from Ellen, consultant at Peops Relations:  

When I started working as a consultant in People Operations, I quickly realized that I needed to get better at giving myself the best conditions to succeed at work. The pace was high, the tasks new and in a variety of different contexts. It’s an incredibly exciting and rewarding job where you rarely know what the next week will bring.

However, as a person who likes to be 'on top of things', I was facing a challenge in a fast-paced, context-switching world. The feeling of not being in control of my work situation and that the tasks chose me instead of me choosing them, stressed me out. Surely there are more people who recognize this, and we all know that stress is harmful to us in the long run. Prolonged stress is not only a threat to our well-being and productivity at work, but we also risk negative health consequences such as poorer learning ability, poorer memory and a weakened immune system.

To avoid this, I started testing different ways of organising my work, and a year later I am still testing. Based on how we function as humans, what we need and what actually works, four key elements can be summarized in a model we call the PEPP model (Prioritize, Engage, Plan and Pause).

What is the PEPP model?  

The PEPP model is a summary of what research says about focus and health at work. It focuses on prioritization, planning, engagement, and physical health. It follows a number of studies that point to the importance of minimizing context switching and moving around at work, and its relationship with job performance.

Prioritize: A prioritization exercise that has helped me is to ask the question: What is ONE task that I need to get done today? At the end of this day (or week), what is it that I will be most satisfied with having accomplished? Based on that, I plan and allocate my resources. That way, at the end of the day or week, I can still feel satisfied even if the "to do list" never ends.

Engage: What gets me engaged? What is important for me to feel good and succeed at work? How often do you ask yourself this question? It's not enough to reflect on it at the annual appraisal. We ourselves need to proactively work on our engagement to understand what is important to us and actively create the conditions we need. I have tried to set aside 15 minutes every Friday to reflect on my week (what has worked well and what can work even better next week). This has helped me to understand myself better and what I need to succeed even better next week.

Plan: Box tasks in the calendar and make a plan for the week. Identify any critical days and make sure there is time for breaks. Think about when maximum focus will be required and what will give and take energy during the week. When planning, start from the previous points: what is my focus and what do I need to succeed?

Right now I'm trying a meeting-free day from home during the week to get a day where I can work undisturbed on tasks that require maximum focus - it works great for me and the tasks that require extra attention.

Pause: and get moving! Regular exercise breaks are essential to take care of your body and stay focused. I notice it clearly on the days I'm slacking off, my body is stiff and I'm more tired. On days when I work from home and know that I won't naturally walk as much, I make sure to get out for a walk during the day. During long meetings, I am the one who stands up and does yoga movements.    

For movement breaks, an exercise that works for me is to set a timer for 25 minutes and regardless of what I'm doing at the moment the timer goes off, I get up and stretch my legs. This is not only an effective method to get movement, but also to stay focused on a task.

 

We do not believe that there is a way of working that works for everyone, instead you have to try things out. Some things are fun to try for a certain amount of time, other things do not work at all. Sometimes you don’t have the energy or time to or simply forget to prioritize yourself. And that's okay. As long as we bounce back and continue with sustainable habits. Working life is long and it is our firm belief that the workplace should be a place where health and well-being are prioritized. When we feel good, we perform well. Think PEPP!  

 

 

Sources:

How Much Time and Energy Do We Waste Toggling Between Applications? (hbr.org)  

The Biggest Culprit Behind Your Lagging Productivity: You (forbes.com)  

To Improve Your Work Performance, Get Some Exercise (hbr.org)

Would you like to get started with the new ChatGPT-4o? Read our colleague's latest article in HR-Svepet!
Would you like to know how the new ChatGPT-4 can revolutionize HR work?

This week, our colleague wrote an inspiring post for HR-Svepet, highlighting the use cases for this new AI technology. From what we've heard, it was well-received, and we've received several questions about how we use AI in our work. The answer is: every day. Additionally, we will be hosting several workshops for companies this fall, where we will share strategies and methods for integrating AI into their workplaces. Does your company want to get started with ChatGPT but don't know how? Contact us, and we can discuss the setup and how we can tailor the content to fit your workplace.

You can find the full article here.
Want even more inspiration on how to use ChatGPT-4? Read the article where you get five tips on how to use ChatGPT in your daily life.

Line Thomson
June 26, 2024
Stop talking about “Quiet quitting” and start talking about disengaging

“Quiet quitting” – it seems to be the latest within HR fashion. What is it and why are we talking about it?


First off all, I think the term “quiet quitting” is wrong and bad. People are not silently leaving office buildings to stop working or quitting their jobs in complete silence – that is not at all what this is about. Quiet quitting is the idea that people are not going “above and beyond” their paygrade anymore and just do the work they are paid for.


Let’s be real. Why should an employee do more than they are paid for? An employee agreement is just that: you pay somebody to do their job. Nothing more, nothing less. That means: not answering emails on a holiday, not working outside office hours, and not staying late to finish that project.


So, if there is anything I want you to take away from this post, then this is it: let’s stop talking about “quiet quitting” and start talking about “disengaging”, because that is what it is. People are still doing their jobs, but they are slowly become disengaged and unmotivated to “go above and beyond”.


Why more and more people start to quit quietly?


Now you might ask: Why? Why is this happening? The internet seems to be split up between two reasons: 1) Employees are drastically re-evaluating their work-life balance, or 2) bad leadership has undervalued and demotivated employees. Whatever the reasoning behind it, its implications are truly important. Disengaged employees will perform less than engaged employees, impacting the performance of your company overall.


Before we jump into solutions for a “problem” we do need to consider whether somebody became disengaged because of re-evaluating the balance in their worklife, or because of bad leadership and demotivation. If somebody wants to revaluate the balance in their worklife, there is maybe nothing you could (or should) do. Your employee will do their job, but according to the parameters that you have set in the contract – and that is it.


If somebody became disengaged because of bad leadership or demotivation, then there are opportunities to re-engage your employees. So, let’s move on to the interesting stuff: how to re-engage employees!


What can we do?


At this point, if you still expect your employees to go above and beyond without them getting anything in return you should not be surprised that your employees get disengaged or unmotivated. And why should they? You are offering nothing in return. The good news is there are solutions. The bad news is that those solutions will require effort.


If you are a boss, manager, or leader whose employees are slowly disengaging, there are ways to turn this process around. How? By re-engaging with your disengaged employees. Here are 5 ways to do that:


1. Asking the tough questions


On a daily basis, walk around the office and stop by or call one colleague and blatantly ask them: “What are we not talking about here at work? What can we improve?” This is a powerful way of directly asking somebody to vent some frustrations and let them be a key part of an improvement process that they see as problematic.


You might discover some unique opportunities while engaging one employee at a time. There are ways to make this into a scalable process as well for larger companies.


2. Inspiration and daily work


Remind people of your vision, your mission, your morning-star. Connect meetings to the abstract level of your purpose. We are here to make money, yes, but there is more to it. “Today we are doing A, B, C, which will allow our clients to do D, E, and F – which will improve the lives of/the world/the environment” – you get the drill. People need inspiration to stay engaged. Continuously.


3. Allowing engagement


A lot of managers expect a top-down management structure where employees simply accept the strategy, take on their tasks as instructed, and are fully engaged into everything they do. Now this is a prime example of having you cake and eating it. You can’t have it both. You’ll have to choose. Either you choose a management structure where you want to impose your will, strategy, structure, and tasks – but also accept disengaged employees, OR you involve your employees with decision making processes around structure, strategy, and their tasks to get them engaged.


4. Development, perspective, and incentive


One way of engaging disengaged employees is by giving them a clear-cut “carrot” to re-engage. You can do this by giving them the perspective of development. That either may be a promotion, an education or training (paid for by the company), or a wider set of responsibilities.


Now I know that this is a bit of a sensitive topic, but you can do that through a bit of good-old performance management. Does that mean measuring every datapoint you have from when somebody clocks in to how fast they type emails? No of course not, this is not the 20th century anymore. But you can set up a couple of KPI’s that reflect a concrete goal and subsequent reward.


5. Improve leadership


Sometimes it is hard to admit, but if you can’t point out the problem in the room – then maybe you are the problem in the room. During your times you meet 1-to-1 with your employees, try to ask what you can improve about your leadership style. Ask your employees what you can improve or what they miss in your leadership today. Sometimes your employees require different ways of leadership than what you are offering today – maybe more directive, maybe more guidance, or maybe more freedom and individual responsibility.


In conclusion


“Quite quitting” is a bogus term that is simply incorrect. People are reconsidering what they want in life and can become disengaged at work because of a multitude of reasons. If they are simply reconsidering their work life balance, then there is little you could (or should) do. If they are becoming disengaged because of bad leadership or demotivation, then there are things you can do. If you need help:

  1. asking the tough questions
  2. connecting your vision and mission to your daily work
  3. identifying where you can involve your employees more
  4. developing incentive programs
  5. improving your leadership capacity


Then get in touch with us and see what we can do for you!

Line Thomson
September 7, 2022
The simple truth is that everybody is bias in some sort of way. This is not because we inherently want it to be that way.

The simple truth is that everybody is bias in some sort of way. This is not because we inherently want it to be that way, but the way we are brought up and the environment we are brought up in, gives us a certain perspective of the world. Our upbringing gives us certain values which we carry with us throughout our lives and we associate symbols with those values to identify whether or not somebody else cherishes the same kind of values. Biases in this sense are basically short-cuts to get to know somebody and what they represent. However, as with all things in life, taking short-cuts means involving risks. In this blog I will talk about the 6 most common recruitment biases and how they can affect your business negatively. In the conclusion you will find a link to how you can overcome these biases.  


Confirmation bias

The confirmation bias is the idea that you have a certain idea about a candidate and you are trying to look for hints which ‘confirm’ that idea, while (actively) ignoring signals which might disprove that idea. Often it is linked to a first impression which is either positive or negative and after that you try to confirm that impression by looking for clues which indicate that the impression was correct. This can either be a positive idea about the candidate or a negative idea about the candidate. Both instances can actually be hurtful to the recruitment. For instance, if you have a certain negative idea about the candidate, the confirmation bias makes it that the candidate can hardly prove him- or herself otherwise. This way you can overlook qualities and miss out on good candidates, just because you are looking for the wrong clues. But a positive confirmation bias is also not good. Unfortunately, this implies that you know something positive about the candidate and are looking for ways to confirm your suspicion, ignoring all clues which might prove you wrong. This way you might send the wrong candidate through to technical interviews, or even worse; you might up hiring the wrong candidate. Do you want to learn more about the confirmation bias? Watch this short video on confirmation bias.  


Heuristic bias


The heuristic bias is a fancy way of saying: ‘judging a book by its cover’. It has strong similarities with the confirmation bias as it is based upon first impressions. In contrary to the confirmation bias, it does not look for extra clues and remains just one set image, which often involves physical appearance. This has the advantage that it does not get reinforced the way the confirmation bias does (by looking for clues), but it has the disadvantage that it is quite difficult to overcome the set image you have of a candidate. German scientists have looked into it and questioned 127 HR professionals who often make decisions about recruitment and promotion. They basically gave them pictures of individuals and the outcome was that the test candidates continuously underestimated the prestige of obese individuals and overestimated the prestige of the normal-weight individuals. The test candidates in this sense quite literally judged the content of an individual by his or her appearance. Read more about their research here.  


Halo and Horn effect


The halo and horn effect is the idea that you attribute certain traits to a person based upon some traits that you already know. Quite simply put you see a person either in an entire positive light (as a saint with an halo) or in an entire negative light (as a sinner with horns) based upon a couple of known traits. In this sense you might see an attractive candidate and assume that they are also successful and competent as well. That is the halo effect. On the other hand, you might find out that a candidate has had a criminal record in the past, which might make you assume that they are unsuccessful and incompetent. That is the horns effect.  


Similarity attraction bias


The similarity attraction bias has no fancy name, but it is a very important bias to be aware of as I believe that a lot of recruiters make this mistake. Simply put, the similarity attraction bias makes you more bias towards persons who are similar to you and your colleagues. This leads to more candidates further down the pipeline which are similar to the people that already work at the company. Now you might be thinking: well, what is the big deal? I need people who are similar because they work better together. Well, that myth has been debunked and it turns out, if you are looking to build quality teams, then you need to be aiming for diversity. That is why the similarity attraction bias is quite dangerous. Do you want to find out more common myths about the perfect workplace?


Conformity bias


Conformity bias is quite an interesting one and often happens when recruitment processes are hiring in teams. Firstly, I want to point out that every company should hire in teams. Why? Secondly, there are some dangers with hiring in teams as well, and the conformity bias is one of them. Basically, it revolves around the idea of peer pressure and that people suppress their true opinion about a candidate to conform to the general opinion of the panel. This often happens in groups which are too large for effective hiring (another lesson that Google teaches us: the magical number for hiring teams is four persons). It is important to address and apprehend this bias as each and every team member might prove to have crucial information as to why or why not you should hire a candidate. You need to be aware of these insights and not have them be suppressed just because everybody likes to adhere to the opinion of the team.  


Expectation anchor


Expectation anchor is the idea that you have first impression of a candidate or a first piece of information a candidate, and that you basically make decisions based upon those first impression or first piece of information. The idea is that we have a very difficult time to shake our idea of somebody once a first impression or idea is established and that we will make decisions based upon those impressions and ideas accordingly. It is very hard to sway somebody and their future actions from that first impression or piece of information, and can often lead to hasty and wrong decisions.  


In conclusion

Firstly, I would say that a lot of these biases overlap in terms of definitions and effects. The expectation anchor for example, is more or less intertwined with the halo effect. Secondly, I would argue that a lot of recruiters are unaware of their own biases and how to overcome them. I myself even find it hard to critically reflect on how I base my decisions and if they are bias-free, but there are solutions to solve these biases. Want to find out more? Get in touch with us and see how we can get your recruitment process bias-free, starting tomorrow.  

Line Thomson
July 26, 2022

Contact us to improve

your workplace

We are a team of ambitious and committed professionals ready to guide and assist you in the field of people operations.

🍪 Cookie Crumbs! 🍪
Welcome to our website! To improve your experience, we use cookies (the digital kind – not chocolate chip). They help the site run smoothly and give us a clue about what you love. When you click on "Sounds tasty," you're giving us the go-ahead to use cookies as laid out in our Privacy Policy.