Three Tips to Promote Well-being and Prevent Brain Diseases at Work Through Physical Activity

In the 21st century we have come a long way from the original working conditions of ‘free workers’ in the industrial revolution. Over time we have created working places which protect, motivate and empower employees. Employers are always looking to improve the workplace to increase productivity and wellbeing of their employees. We look up to tech giants such as Spotify, Google and Facebook and their creative working environments and see those as the current example of how the perfect workplace should look like, even the term ‘perfect workplace’ is clouded with mystery. In this blog we will take a closer look at 5 common myths about the perfect workplace and show you the reality behind them.  

Myth 1: Working 8 hours guarantees productivity.  

The longer you work, the more work you get done. That seems the premises behind this myth that has been around since Henry Ford introduced the eight-hour workday to his factory workers. Experiments here in Sweden with six-hour workdays show that the opposite is true and that 8 hours does not lead to more productivity. They argue that a lot of the eight hours spent at the office are spent inefficiently and that the six hours put down a healthy amount of pressure on their employees. Furthermore, they argue that their employees are happier to show up and leave the office and are in general less exhausted. While we are not arguing that all companies should switch to six hours of work per day, we are arguing that the normal nine-to-five working days should be a thing of the past as they are simply exhausting your workforce. Try to rethink what makes your employees productive and try to tap into their needs. Perhaps working from home is a viable (better) alternative, or shortened working days with shortened breaks. As always, there are no one-size-fits-all solutions.  

Reality 1: Working 8 hours does not guarantee productivity.

Myth 2: The closer the relationship within teams, the less errors will be made.  

When you think about it, it makes sense right? If you have a good connection with your colleagues and your manager and if you got your relationship and work down to a routine, then there should be less room for errors. Nothing is less true. A study by Amy Edmondson shows that employees and managers with a close relationship reported significantly more errors than the test subjects who do not have a close relationship. So why is that? The answer is quite simply: the employees felt more certain to their managers to report errors because of their good relationship. This is important to note because failure is a part of progress. As an employer you need to know where mistakes are made so you can improve your business, therefore it is your responsibility to create the safe environment to be able to report these errors. You should focus on continuous improvement rather than perfection.  

Reality 2: The closer the relationship within teams, the more errors will be reported and the faster they improve.

Myth 3: Like-minded people work better together.  

On the surface this one seems to make sense. The more you are on the same line with your colleagues the faster you take decisions and the better results you will get, right? Wrong. A study by Kathrine Philips, Katie Liljenquist and Margaret Neale disproves this and argues that homogenous teams indeed take faster decisions, but do not make better decisions. The heterogenous teams performed best in terms of decisions as they kept questioning and challenging their partners to come to better results.  

Reality 3: Homogenous teams deliver speed, heterogenous teams deliver results.

Myth 4: Additional perks make for happy employees.  

We have all seen the examples of Google, Twitter and Facebook. Cafeteria filled with food and beverages (sometimes even entire meals), doggy day care services and even cleaning services are all perks which are supposed to make your employees happy. Although nobody ever got sad from a free meal, it is not a guarantee for happy employees. These perks will only be perceived as offerings and add-ons to their job if the working culture is healthy. If you are encouraged to work through your lunchbreak, but in exchange you do get a free lunch, that might feel more as a bribe than an actual perk. It is therefore important that you get a healthy culture first which empower your employees. Only after that fundament is established, can you think about adding additional perks. If you want to learn more from Google, read my blog on the 7 most important lessons here or if you want to find out what truly motivates employees in this day and ages, read this blog.  

Reality 4: Only if you have the fundamentals right, then additional perks will contribute to happiness.

Myth 5: Doing what you love is the best way to achieve the most out of your work life.

We all heard the conventional wisdom that you should strive to work with what you love to get the most out of yourself. This string of wisdom argues that your passion motivates you do great things and make a difference in the world. There is evidence which disproves this self-centred motivation. A study done by O.C. Tanner in 2015 shows that great work or results are not so much achieved by doing something we love but, according to 88% of the participants, it is more focussed on making a difference that other people love. That is where true productivity and great accomplishments lie. This is not to say that you should not try to find job wherein you can do what you already love to do, it is just a way of saying that it is not necessarily the best way of the most out of your work life or achieving great things.

Reality 5: Achieving greatness often begins with trying to make a difference that other people love.

Are you interested in finding out more? Get in touch with us to see how we can help you to:

• Increase productivity
• Open up to errors and improvement
• Create heterogenous teams that deliver results
• Establish a healthy culture which makes for happy employees
• Achieve great results with the right people

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Would you like to know how the new ChatGPT-4 can revolutionize HR work?

This week, our colleague wrote an inspiring post for HR-Svepet, highlighting the use cases for this new AI technology. From what we've heard, it was well-received, and we've received several questions about how we use AI in our work. The answer is: every day. Additionally, we will be hosting several workshops for companies this fall, where we will share strategies and methods for integrating AI into their workplaces. Does your company want to get started with ChatGPT but don't know how? Contact us, and we can discuss the setup and how we can tailor the content to fit your workplace.

You can find the full article here.
Want even more inspiration on how to use ChatGPT-4? Read the article where you get five tips on how to use ChatGPT in your daily life.

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This article was originally written in September 2020.

COVID-19 has already affected companies, cities and even entire economies. Even though we are done with COVID-19, COVID-19 is not done with us. So, what does this mean for the way we perceive work?

COVID-19 has heavily impacted the way we work. I believe that, even if there will be a vaccine to the virus, there is no way we are going back to ‘what was before’. The way we work has been impacted in such a way that companies have finally recognized the value of alternative forms. It baffles me that, for some reason, we are still holding on to Dolly Parton’s nine to five dogma which was originally based on agricultural economies and even pre-historic cultures (you need natural light to hunt and grow crops). Now with the miracle of human-made light a lot of industries have the option to re-design their working days. So, in this blog I will be talking about how I will think that the way we work will be impacted (and what we are going to do with all those empty office buildings).

Working remotely

First, let’s get into the obvious. With the COVID-19 crisis many offices closed their doors, forcing people to work remotely. This often involves Zoom meetings with: people who are dressed in cosy clothes, interruptions of cat’s, children, and the occasional doorbell, and connectivity issues which makes you pull your hair out. But we have gotten used to it, more or less. The opinions are divided on how good it works. Some people want to go back to the office to socialize and others hail it as the new way of working. I am not going to take a stance in how well it works, but I am going to take a stance in whether this is a temporary phenomenon or not. Just to be clear: it is here to stay.

I think there will be some alterations in the future. Working remotely all of the time will still be an option, but I think that many people will opt for a combination of working remotely and working from the office. I think that people will be going back to the office for a part of the week to get in touch with their colleagues and stay at home for the other part to ‘really get things done’, but overall, I believe that working remotely is now an integrated part of working.

Working (very) flexible

Working remotely also opened up another door to working (very) flexible. Flexible working has already had its place in the workplace before, but the COVID-19 crisis and working remotely really accelerated this trend. It is not unusual anymore to receive messages early in the morning or late in the evening, while not being able to reach certain colleagues during the day. This sense of flexibility has opened up a sphere of ‘working a couple of hours here and there’ which means that we can restructure our entire day. What a relief for all those early birds or night owls out there!

Bringing the kids to school? No problem, work when they are to bed in the evening. Tired of recycling socks and in need of a laundry run? Easy, just run it and work a bit overtime. Still have to do groceries for the dinner of tomorrow? Fine, just get up an hour earlier, put in some work, and do groceries during your extended break.

Private and professional colliding

What working remotely and working flexible have caused is that there is not a clear distinction anymore between our private and personal life. You are not walking in an office anymore at 9AM and you are not leaving it anymore after 5PM. That is something people will have to deal with on a mental level, which is easier for some than it is for others. For people who are struggling with this, I think that lot of companies will (or should) move to a model where the teams meet (digitally) in the morning to open up the day and close down the day (digitally) in the afternoon. This brings back a mental sense of opening and closure, clearing up the blurred divide of private and professional life.

Another point that I want to make here is that there will be new models of facility, with options for people who work a lot remotely. In that sense you can think about compensation for the cost of living at home and facilities.  

Three cups of coffee a day does not cost a lot, but if you multiply with the number of days in a year, then costs begin to show themselves.

When it comes to facilities you should not only think about laptops and that kind of hardware, but also chairs, tables and ventilation. Basically, everything which turns your living room into an ergonomic working environment. I would argue that employers will also have a stake in this. Their cost of building up a workplace and providing coffee basically stays the same, but their cost of their physical buildings will go down as they can close down offices when people work permanently or flexibly, from home.

Working holidays

One form of impact that I have not heard yet is how this whole COVID-19 crisis will make us reconsider the line between work and holidays. I predict that people will rethink the way that they take holidays and how they plan their holidays, permanently. Firstly, right now, there is the obvious of not taking planes anymore and more regional travelling instead of international travelling.

But I would also argue that also the structure of our holidays will change, moving to being more flexible on holidays. Perhaps you are not able to leave the office for the entire week, take off four entire weeks in the summer, or even miss that one important meeting that distorts your family plans. So why not go to your holiday destination and work for a couple of days, one week of the four in the summer, or attend that one important meeting. I would say that combining work with holidays will become more common and it can provide a possible positive trade-off for employees (as long as they know how to properly balance it).  

Let’s talk office

Now that I have discussed the consequences for outside of the office, let’s move on to how this will impact things inside the office. First and foremost, I think that the current pandemic will influence the way we are perceiving as a hygienic working environment.

In this sense you can think about sanitation, disinfection, and ventilation, but also on policies regarding when somebody is considered healthy enough to enter the office (regarding the spread of infections). Most companies right now have a sort of ‘laissez faire’ attitude towards this issue and let employees decide when they deem themselves fit enough to enter the office.

We might move to a scenario where employers more actively encourage employees to stay away from the office when they show symptoms of a disease. Then there is of course the topic of training and education, which will also play a role. New guidelines will require training and education for your staff.

Last but not least, there are already companies who specialize themselves into making virus-free environments, such as the six-feet-office introduced by Cushman & Wakefield. Again, I believe that COVID-19 will have a lasting impression on how we regulate health in the office.

In conclusion

I believe COVID-19 has a significant impact on how we perceive ‘work’ going forward. It has shocked the working world, turned it upside down, and made us realise that there is a contingency (the idea of choice) in what we do. In a last remark, I would add that all of this is just a prelude to much larger changes which will improve the quality of our lives. If working regimes become more flexible to adapt to our preferred lifestyle, then you will notice that:

• less and less people press themselves into public transport during rush-hour;
• more people will move out from the cities into the countryside to work remotely;
• we travel less to work on location (decreasing our environmental footprint);
• people can organize their lives better to their own preference;

and this will ultimately benefit our (mental) health and wellbeing as human beings. Therefore, I embrace this change and am looking forward to keep working in the new normal.

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